Magazine Training, Equipment, Competition - Articles and Video


Training, Equipment, Competition - Articles and Video

Tips for Setting up a Yoga Corner at Home

How to design your feel-good space for yoga, meditation and more.

Yoga within your own four walls - it's possible! We explain how to set up a cozy yoga corner at home, even when space is limited. Our tips will help you create a harmonious space for yoga, meditation and relaxation. You'll also find out which decorations, colours and the like you should focus on when setting up a yoga room or yoga corner.

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Cooling down after workout: A How-To

How to successfully warm down after a training session

Warming up before a workout has long been standard practice. But afterwards? Just shower and get back to everyday life? That shouldn't be all. The post-workout cool down is just as important as the pre-workout warm up. Read all about the benefits of a cool down here and learn a few exercises to help you wind down and relax your body after exertion.

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Yoga to fall asleep: exercises & tips

Fall asleep and stay asleep better thanks to yoga

When falling asleep becomes a challenge, you begin to overthink. You lie awake, trying to fall sleep - and look into the dark bedroom with your eyes open. Yoga can help here. With the right exercises, you can calm down in the evening and fall asleep relaxed. Read here how yoga can specifically help you fall asleep and stay asleep and also get to know three suitable yoga postures.

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Slow Jogging

Everything you need to know about the new slow running trend from Japan

Jogging in slow motion? It may seem a little unusual at first, but slow jogging promises a high training effect coupled with numerous health benefits. Perhaps this new running style is something for you too? Find out and enter the world of slow running with our tips and tricks.

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Core Muscle Training: 7 great exercises to do at home

Effective exercises for a strong core

It doesn't have to be a six-pack. Because even without a visual effect, well-trained abdominal muscles have many positive effects. But what exactly? What does effective abdominal muscle training look like and what effort is required? We show you the seven best abdominal exercises and everything you need to know about training for a strong core.

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UCI Cycling World Championships in Scotland:

An Epoch-Making Confluence of Cycling Elite

The inaugural 2023 UCI Cycling World Championships, a confluence of 13 UCI World Championships, unfolded over 11 exciting days in Glasgow and various regions around Scotland. Bringing together the various cycling disciplines together in one place, essentially creating an “Olympics for cycling”, with the next scheduled in 2027, preceding the actual Olympic Games by a year. This historic event witnessed a gathering of elite cycling talent from across the globe, firmly cementing its significance in the annals of two-wheeled sports.

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Tour de la bière

The cheapest pint at every stage of the Tour de France

Our map shows you where to find the cheapest beer at each stage of the Tour de France. Unsurprisingly, the most expensive beer is in the state capital. At one stage location, you even go empty-handed. Find out where.

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owayo - AI in sporting apparel

Recent advances in AI technology have enabled a wave of real-world applications. AI systems can now understand complex data sets, learn from experience, and respond to user requests in real-time.

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Has coronavirus changed patterns of cycling usage within UK residents?

One of the hottest topics in the past couple of years has of course been the coronavirus pandemic. Nowadays, more so than ever, discussions are often held as to what effect this unfortunate “Corona period” might have had upon people’s lives. This particular study, initiated by an international sporting company, focused on determining whether coronavirus and all of the restrictions which accompanied it, have in some way interfered with UK residents’ use of cycling, be it for leisure, transportation or other purposes.

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An Owayo survey shows that US residents’ relationship with cycling seems to be mainly recreational

A recent survey conducted by an international sporting store, seems to indicate that cycling in US is more commonly used for recreational purposes than any other in the daily lives of the US residents. The purpose of this study was to determine their relationship or more so their interest in cycling overall. It was also aimed to shed light on the possible lack of use of more environmental friendly and health benefiting means of transport such as cycling.

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