Eight Basketball Dribbling Exercises

How to Dribble: For Beginners & Experienced Players

Dribbling is the most important skill in basketball and the first thing a beginner learns. Professional basketball players also regularly integrate dribbling exercises into their training to optimize their coordination and endurance. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills.

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Women in the Gaming Industry

Nine Questions for Scientist and Gamer Natalie Denk

While half of all gamers are female, only few women are part of the professional esports scene. We have asked Natalie Denk, co-founder of the "League of Girls", why women are so underrepresented and what needs to change so that women can play a larger part of the industry.

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The Basketball Dunk

Practice Regimen for the Perfect Slam Dunk

A well executed dunk is the most spectacular way to score in basketball. Not for nothing as not every player is physically able to dunk. In the following article we will tell you what makes a good dunk and how you can learn how to dunk.

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Running for Beginners

Running for beginners with helpful exercises

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

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Riding Bike with Man's Best Friend

How to train your dog to accompany you on rides

It's simple, fun and keeps you fit - riding bike is something we can all do. So why not with your faithful companion? We will explain to you which dogs are suitable for cycling, how fast and far you can travel with your four-legged friend and how you can get your pet used to cycling.

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DOTA 2, Counter Strike, LoL & Co.

These are the 7 Most Popular eSports Games

There are countless eSports games that inspire people all over the world. But which are the most popular eSports games worldwide? We'll not only introduce you to the seven games that rule the international eSports community, but also reveal exciting facts about them.

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Marathon Training for Beginners

Marathon tips from the Hahner twins: From planning to the finish line.

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

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Most Common Ice Hockey Penalties

From the penalty box to the penalty shot

When is a penalty in ice hockey given? And what punishment does a cross check actually entail? Not only do we explain what hockey penalties there are and what the most common hockey fouls are, but we also tell you about penalty records!

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How to Plan & Design an Effective Basketball Workout

Sports psychologist Dr. Sebastian Altfeld gives tips on the optimal training session

Basketball is your passion? Are you planning on coaching a team? Well you need to be well prepared. Here you will learn everything about the basics of basketball training and how to put together an optimal training session. In this interview, sports psychologist, coach and trainer coach Dr. Sebastian Altfeld will reveal his best tips from planning to execution.

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Basketball Shooting Technique: The Jump Shot

Execution, Tips & Drills

The jump shot is the most important shot in basketball. This shot is hard to defend against and allows you to score from a long distance. For the jump shot to be successful, the complicated throwing motion needs to become second nature. Here you will learn what is important, how to execute the jump shot and what drills will help you further learn this technique.

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The Xs and Os: Basketball Tactics and Strategy

How to properly plan your attack & defense

Fast break! Or do you prefer to rely on the defense? In basketball, the tactics of the game often decide between defeat and victory. Here you will learn everything about the basics of strategy, the typical tactics in basketball and which exercises you can use to practice the different moves.

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